There’s also evidence that a plant based diet

There’s also evidence that a plant based diet can help reduce the risk of diabetes, cancer, and heart disease. The Centers for Disease Control says NFL linemen in particular guys who spend their lives gorging on cheeseburgers and fried chicken have a 52 percent greater risk of dying from heart disease than the general population. Eating plant based foods has also been shown to improve blood and oxygen flow, helping repair torn muscles and tendons for faster recovery from training and injuries. High fiber fruits and vegetables, loaded with antioxidant vitamins and minerals, have been shown to limit inflammation in arteries, while processed foods can cause it. The complex carbs in whole grains, legumes, fruits, and vegetables also “break down more easily [than meat] into fuel,” says Mitzi Dulan, an NFL nutritionist who helped Atlanta Falcons tight end Tony Gonzalez become a vegan. Turning red meat into energy is much harder. “Taking that fat and that density, it’s a lot more work. It makes your blood acidic, and your body has to work to get your body in pH balance again.”

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Second year wide receiver Kasen Williams continues to make big plays for the Seahawks. He caught a 36 yard pass from Davis early in the quarter. Williams now has two catches for 57 yards in the game and continues to make a strong case to earn a roster spot. Manuel threw an 18 yard scoring pass to wide receiver Keon Hatcher with two minutes remaining. Emanuel with 4:47 remaining in the quarter. Seahawks lead 10 0.

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